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40 Is the End

Forty is the End

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Do you remember how you felt when you were graduating high school? A whole lot excitement about entering into the world with the confidence believing that you could do and achieve anything that you wanted. What happened to that level of confidence? What has changed from then to now? If you approach this question from the perspective of what you haven’t achieved at the age of 40 then you’re looking at it all wrong. The Forty is the End podcast is all about transforming your mind to get back to a place of excitement about living through faith, family and fitness. Cheers to getting to the good life!

On-Demand Episodes

Ini this episode we discuss my marathon training and the Disney Marathon that I recently participated in. I ran a total of 19 miles and although I didn't cross the Walt Disney World finish line I did however, cross my finish line. I discuss how I... more
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In this episode I'm chatting about some of the changes that I have made to clean up my brain space. Sometimes we are trying to do something new by using the same things that we have always done which creates frustration and... more
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What's in your G.P.S? We sometimes make things so difficult when they don't need to be. If there is something that you need to do simply set the goal, make a plan and get started. There are 97 days left in 2019 it's up to you decide... more
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In this episode we discuss 8 steps you need to embrace to stop being a hater over 40. The catalyst for this episode is a sermon that our host Cat Branch heard recently from Bishop T.D. Jakes titled "The Blind Spot." www.fortyistheend.com
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If you are over 40 and you don't know where to start to accomplish your goals this podcast episode is just what you need to get you moving in the right direction. Cat Branch, our podcast host discusses the 6 steps to reaching your goals over 40... more
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In this episode we recap the summer, where we have been, what we did and what did we learn. We discuss the book The Traveler's Gift: Seven Decisions for Personal Success by Andy Andrews and also apply scriptures thast support... more
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In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 4 in this process accountability. Who are you accountable to when it comes to changing your life? Why do you want... more
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In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 3 in this process is putting in the work to change the things that have historically limited you. It's time to act on something... more
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In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 2 in this process is acceptance. We have to give up the idea that the past could have been different and choose to... more
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In this 4 part series our host Cat Branch discusses the process she used to shift her mind from surviving to thriving. Step 1 in this process is analysis: - What's the problem? - Collect Data - Analyze Data - Summarize Join us for the next 4... more
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