Diet Diary: Entry 1 - Redesign, Rebuild, Reclaim

Mark Radulich is on a quest to lose 150lbs over the next several months.  He's on a medical weight loss plan through the Medi Weight Loss Clinic in Tampa FL.  This is his first diet diary entry.  He'll talk about the hx of his battle with food addiction and subsequent weight gain.  He'll talk about the first time he had to go on this diet and why he put back on all the weight.  Finally, he'll explain what brought him to the crossroads and made him start this process all over again.

Later he'll be joined by Pat Mullin, who has his own thoughts on diet and weight loss.

#RedesignRebuildReclaim