Social Media Sunday With The Delaware Blogger - Es #34

Mental stress caused by our job, family, friends, finances or faith can oftentimes cause anxiety which can be released in negative ways.  Fear of the future or trying to push back the past can be overwhelming.

If you have been looking for a low-cost nonmedicinal way in which to improve your outlook on life or release some of this stress blogging might just be the answer. Sometimes writing out your feelings, both positive and negative, can contribute a great deal to your mental health.

Blogging is good for your mental health as it offers opportunities to people affected by mental health to take their thoughts to a wider audience.  Think about it, we all have mental health and one in four of us will experience a mental health problem sometime in our lives, so if you are feeling down, anxious or not in control, sharing your feelings can help relieve stress by letting go of emotions which may have been bottled up for a long time, sometimes as far back as childhood.

My special guest is Regina McDowell, blogger of got2bgina, a website on health, wellness and beauty.