Strengthening Your Spiritual Core with Kate Eckman & Sister Jenna

Kate Eckman, accomplished entrepreneur, elite athlete, mindfulness expert, and Columbia University-certified executive coach, used to be like a lot of people. On the surface, she was successful, high-level performer. But deep down, her life was full of less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety.

In her new book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life, Kate shares the inner fitness regimen she used in her own life to generate a sense of self-worth and contentment from within. Visit: https://www.kateeckman.tv

Host, Sister Jenna is a trusted spiritual mentor committed to bridging divides in societies and building relationships between global influencers. She has impacted lives around the globe, inspiring change and finding solutions to current day crises as the founder and director of the Brahma Kumaris Meditation Museums in the metropolitan Washington D.C. area. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating.