1st show of 2013 fitness advice

A new year is upon us and just like 2012, 2013 will be  a great year for this show. To start off the year  will be having a special  guest who I've gotten the great opportunity to chat with on my friends radio show Under Review. She is a fitness  model, bikini competitor,  Former Duke D1  athlete  and like I said does weekly fitness tips as well as analyze football  on Under Review 's show on Wednesday afternoons 3 to 5 Pm PST. Her name is Emily Herrington  and she will be joining me to discuss the many aspects, issues and problems of staying fit.  Follow Emily on twitter @emballymae