The Happy Knee and Lillian - First Yoga Episode of 2017

Trained and certified in yoga from Thailand I am excited to bring to you easy yoga insights that will make customized yoga as well as benefiting from it easy. Today we will disuses the basics as well as what you can look forward to every 3rd Saturday of the month this year.   Join me as we discuss Yoga and the keys that I wish to share with you that can unlock the mysticism of it all. We would like to thank our sponsor  The Bali Bead ffor creating a necklace that is versatile , gorgeous and makes it easier for us to be our best selves. Use code "radio" to get $10 off                                             For More visit TheHappyKnee.com to stay updated with free tips and updates on yoga and all things to keep you at your best self.  Visit YouTube for an example of the stress relieving breathing technique Brahmari