Healthy Cooking with MacroVal

 Chef, author, teacher, counselor Valerie Wilson is LIVE the first Friday of each month with lively conversation, timely information and of course a mouth watering recipe for YOU to help you eat as healthy as can be.

 You are always welcome to visit her website www.macroval.com as well as check out her Facebook page and of course her FAN PAGE @ www.bodymindspiritRADIO.com.  Val invites everyone to leave her questions about food, macrobiotics, cooking or the classes she offers.  You can also find out about her personal appearances, cookbooks, counseling sessions (food issues) and recipes!