Beth Kurland

Beth Kurland, Ph.D., is a clinical psychologist, TedX and public speaker, mind-body coach, and author of four books. Her newest book is You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being.

She is also the author of three award-winning books: Dancing on the Tightrope, The Transformative Power of Ten Minutes, An Eight Week Guide to Reducing Stress and Cultivating Well-Being; and Gifts of the Rain Puddle.

In her latest book, she helps people understand the benefits of shifting your vantage point, that you can stop striving for happy and instead focus on finding true well-being. Beth will be sharing the six vantage points to shift to when difficult emotions arise are.