Best Life-ing: Dieting on the Go

Julia Brodska & Emily Saunders share their expertise with you.

Julia’s inspiration came from her own experience of being broke, overweight and extremely unfulfilled with life. Her mentors and other authors helped her create lasting change in her life.

This ignited a burning desire to help others do the same. Julia believes that we are here to find what we love, master it and help others do the same; there is simply nothing more exciting than helping others win and feel passionate about life.

Emily was always considered the happy girl, the one everyone counted on for a positive vibe. On the outside, it appeared she had it together. But on the inside, Emily struggled with being her authentic self instead of the person others wanted her to be. She often felt depressed, like she was in a hole she couldn’t climb out of. Eventually, she sought the advice of a psychologist who suspected her trouble might stem from a physical disorder. After tests and trips to specialists, it was determined that Emily had a treatable thyroid disease. Now, she draws on that experience to advocate the importance of mental and physical health. She wants people to know that it is okay to seek help. Emily discovered yoga, and it became the way she connected with her body and mind to bring her life in balance. She now teaches yoga to help people find their stillness, strength, and inner peace.

Learn more at bestlifeing.com and Juu's Kitchen!