Burnout: Find Your Way Out of Stress and Overwhelm

Breathwork is a powerful practice that can help to reduce stress and burnout.

In this powerful discussion, Benedict Beaumont will discuss the benefits of Breathwork and how to use it to overcome the symptoms of burnout.

We will explore the causes of burnout and the opportunity it gives us. We will discuss the symptoms of burnout such as stress, overwhelm, anxiety, sleeplessness and how these can lead to even deeper problems, but also how it can be hugely beneficial as an opportunity.

Burnout can be an invitation for radical improvement and emotional wellbeing if you lean into it. Benedict also covers the different ways Breathwork can help to manage stress and reduce the risk of burnout, as well as the process and benefits of Breathwork.

We will also explore the idea of Burnout as a chance to reappraise your life and find your real purpose, as well as how Breathwork can help to create meaningful change to who you are as well as what you do.

Tune in and hear Benedict's answers to questions such as:

• What are the symptoms of Burnout?
• How can Burnout be a chance to reappraise your life? What if you cannot make changes in your life?
• What is Breathwork and how does it help to reduce stress and Burnout?
• How can we incorporate Breathwork into our daily lives to manage and avoid overwhelm and Burnout?
• Can we try some Breathwork now? What are some practical tips for incorporating Breathwork into your daily life?
• And much, much more!