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Close Up Radio Spotlights Jessica Reid of The Keto Fit

  • Broadcast in Nutrition
Close Up Radio

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Virginia Beach, VA – Jessica Reid is a certified life coach, weight loss coach and founder of The Keto Fit, where she helps women lose weight with the Keto diet and a self-care mindset.

Jessica blends the practical with the personal, combining concrete strategies with custom meal plans and mindset coaching to reach your weight loss goals.

“I believe that Keto is a tool that can fit into anyone's life,” says Jessica.

According to Jessica, our body can be in one of two metabolic states: burning sugar and carbohydrates as our primary fuel source; or burning fat for fuel. Ketogenesis or ketosis is a metabolic state. When the body is deprived of sugar or carbohydrates, it switches to its backup fuel source, which is fat. Keto diets restrict carbohydrates so that the body burns fat.

Jessica knows firsthand where her clients are. She once packed on 40 lbs. in the course of a years. She just wanted to lose 10 lbs. as quickly as possible, so she turned to the Atkins Diet, and lost 10 lbs. within two weeks.  

What she did not expect was how amazing she felt: she had so much more energy and mental clarity.

Convinced, she wanted to share it with others.

Jessica says she works exclusively with women because women face a unique journey: no matter how successful they are, limiting beliefs around food, weight, and body image can lead them to view themselves as a failure.

“You can’t magically flip the switch that turns your self-loathing to self-love,” says Jessica. “If we don't feel love towards ourselves, we can still treat ourselves with self-love and self-care, and those feelings will follow.”

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