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Norwood, MA – Dr. Elizabeth Cronin understands how difficult life can be for women who do so much. She is a widely regarded clinical psychologist with extensive training in mindfulness meditation and her work combines her knowledge and experience from both fields. She is passionate about helping women find the peace of mind they deserve.
Dr. Cronin is part of the growing interest in using mindfulness and meditation as tools for managing stress and increasing well-being. She published a Mindfulness Journal for Mental Health in February of 2022 which offers a range of practices readers can try as they experiment with mindfulness. So many people deal with anxiety and yet don’t access the benefits of mindfulness and her book was an effort to make mindfulness less daunting. There continues to be confusion around what mindfulness and meditation are and how to incorporate a regular practice into daily life. This is where Elizabeth comes in. She is committed to helping others learn about and experience the wide range of benefits which include positive changes in both physical and mental health.
Elizabeth is excited to offer a new group program that not only teaches women to meditate but walks them through the process of establishing a regular practice. Her course provides the support and encouragement required for real results.
“I wholeheartedly encourage women to sign up for my program because it can be extremely challenging to incorporate these techniques without professional guidance.”
Her unique, not to be missed, eight-week program, offered via ZOOM, is designed to help participants learn, understand, and practice in a warm and caring environment.
For more information, visit www.drelizabethcronin.com