Keys to Staying Healthy: A Guide for Young And Old

Whether you are young or old, at some point in life, we all have to deal with the affects of aging.  Thankfully, with advances in modern science and technology, there are things we can do to maintain a high quality of life, and age in a healthy manner that allows us to enjoy life far into our senior years.  On this week's program, Certified Wellness Coach and Master Level Gerontologist Ms. Cassandra Hill will share with us many of the things we need to know about changes in diet and nutrition as we age, what diseases are common as we age and how to prevent them or limit their affect on our health.  She will also discuss the importance of regular check-ups and various screenings as we age.  We will also discuss the impact of Alzheimers and dementia and how to have and maintain the highest quality of life at any age.  Be sure to join us, and call in with your questions about maintaining your health regardless of your age, and especially as we plan to age well.