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Pregnancy + Fitness = Fantastic Delivery!

  • Broadcast in Women
Denise Bolds

Denise Bolds

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We have all heard the myth of a pregnant woman being 'in confinement' - NO WAY! Fitness during pregnancy is FANTASTIC! Today I have special guest AnnMarie Shirley, a licensed massage therapist and owner of Inner Light Health Spa, Hyde Park NY is ALSO PREGNANT! An hour discussion on fitness and self care during pregnancy! Namaste!

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