Self-care and self-compassion after concussion with Vanessa Woodburn

Vanessa is a Certified Integrative Nutrition Health Coach and best-selling author of the book Bounce Back: Reclaim Your Life After a Concussion. She shifted from a career in education to holistic health and coaching after her own experience with a traumatic brain injury. Vanessa coaches people who are working to rebuild their lives after concussion through her Bounce Back program in which she compassionately guides survivors through the process to feel healthy, whole, capable and confident again. She lives in Toronto, Canada with her husband and three teenagers who are all looking forward to the days when we can travel again! www.vanessawoodburn.ca

Find her book on Amazon: https://amzn.to/3e9z8Lw

Episode brought to you by Integrated Brain Centers