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We all struggle with stress and had at least one traumatic experience. Would you like to learn simple, practical, and gentle tools to truly heal from these traumas and stressors? If your answer is YES, Join Lauren Walker and me on Wednesday, October 5th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga.
Lauren created Energy Medicine Yoga (EMYoga) while teaching at Norwich University, the oldest private military college in the country. Her goal was to help students balance and have more ease and calm in their lives. The huge success of her work there led directly to the publication of her first book.
Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation since 1997.
Lauren teaches EMYoga across the United States and internationally and has been featured in Yoga Journal, Mantra+, Yoga Digest, and The New York Times. She also trains teachers to teach her highly intuitive, simple healing method.
EMYoga is compatible with all types of yoga and can be learned by beginning and expert yoga practitioners. Lauren has focused on teaching, training teachers, and sharing the powerful and simple tools she’s gained over the years. She is passionate about healing, building a toxic-free world, and reversing the effects of global warming. Lauren believes, “Without a healthy environment, we have nothing!”