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Six Pillars to Healthy Living with Heather Mangieri

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40 Is the End

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In this episode we chat with Heather Mangieri, MS, RDN, CSSD who is a nationally recognized expert in Nutrition, Wellness & Human Performance, a registered Dietitian-Nutritionist, a board-Certified Specialist in Sports Dietetics and the author of Fueling Young Athletes (Human Kinetics, 2017).  Heather's philosophy to healthy living is built on six pillars that she teaches and promotes:

  • Fun
  • Adequate sleep
  • Nourishing foods
  • Activity
  • Water
  • Positivity or Emotional Healthy

You can find out more information about Heather and the services that she offers at www.heathermangieri.com.

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