Happy Mental Wellness Month: Recalibrate & Celebrate

It's mental wellness month and we are celebrating what works and recalibrating what does not support our mental wellness. In this episode, we are chatting about the challenges taking care of yourself; your mental health and how that impacts you and the people in your life (I'm talking to you-PARENTS). We will cover some easy to implement strategies that will give you AND your children opportunities to be Perfectlywhelmed & Freakishly Well Behaved. Pause with us for 30minutes.

I am joined by Faye Swett again (How psyched am I?) to get more in depth with becoming PERFECTLY-WHELMED. Faye is a full-time marketing professional with more side hustles than she can count, including her lifestyle & beauty blog, RipCurrent (@ripcurrentblog). Her perspective as a 20-something year old in a fast-paced society will serve to reinforce our conversation. Author, Professor, Mental Health Counselor, Play Therapist, International Speaker, & Mom-- Dr. Mullen has learned from the thousands of children she has worked with insights and actions necessary for parenting that will lead to the behavior and attitude changes you are looking for with your children. 

You can have Freakishly Well Behaved Kids too, for more practical and thought-provoking ideas check out  Raising Freakishly Well Behaved Kids: 20 principles for being the parent your child needs  (for the ebook click here) Remember to check out NAUGHTY NO MORE an activity book to help kids make better decisions. When kids feel good, they behave that way!