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All people need healthy foods to live a healthy energetic life. Unhealthy foods causes many different illnesses. To many carbs are said to cause diabetes, to much pork is said to cause high blood pressure. Healthy eatting keeps the body going and well. Fruits and vegetables in the right amount produce healthy looking skin. Grains and healthy fat along with water is good for the body. All of this is for the natural body. However, a healthy diet for the soul needs to be in place more often than the natural body. Find scriptures that increase your faith iand trust n God produces a stree free life. You want look like what you been through. Prayer as often as you remember builds a stronger relationship with God Almighty. Fasting cleanses the mind and body. A hard Fast meaning 7 days are longer with prayer fixes many situations even r4moves demons. Watching what you say or do helps clear the mind and keep gossip away.