CHI FOR YOURSELF guest: Mark Coleman

(This show was pre-recorded)                                                                   www.chiforyourself.com

Many of us are well acquainted with our “Inner Critic.” It is the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible, but bestselling author and renowned meditation teacher Mark Coleman promises that it is not in Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic.