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(This show was pre-recorded) Get show information-Subscribe to GenuLines at ChiForYourself.com
When we don't get good emotional nurturing in our early years we're at great risk of relying on externals to get it. One of those externals can be food.
John's guest today is a licensed psychotherapist and life coach with more than twenty years of experience helping overeaters.
Julie Simon is the author of WHEN FOOD IS COMFORT: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating.
