CHI FOR YOURSELF guest: Dr. Stuart Eisendrath, MD

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The World Health Organization estimates that at any one point in time there are more than one hundred million people worldwide suffering from depression, with antidepressants being the most common treatment. In fact, more than one-sixth of Americans take psychiatric medication, usually an antidepressant.

Dr. Stuart J. Eisendrath joins us to discuss an easy-to-implement program, based on mindfulness-based cognitive therapy (MBCT), to bring relief to chronic sufferers of depression.

Stuart J. Eisendrath, MD is the author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.