Sunday morning Meditation (6-2011)

NOTE: This is my stress for the beginning of the week, this episode has some technical difficulties but I decided to leave it up because it shows that I am human too and I have my share of the unexpected as well. I may upload a new version later today. :O) Prepare to take just 15 minutes of your busy day to R E L A X and let all of your cares go before starting your busy / stressful week! Welcome to Sunday morning meditation! Here is where you can just relax we will practice some easy breathing and simple meditation to help start you week off right! These are some simple exercises to relieve some of the stress you are carrying around!