Cancer Series: Cancer fighting nutrients from roadside fruit vegetable vendor

The roadside fruit and vegetable stall has numerous cancer fighting nutrients. The more bright red, orange, purple, green, yellow and white coloured fruits and vegetables s on your plate, the more anti-cancer nutrients you get. Anti-cancer nutrients such as lycopene, beta carotene, Anthocyanins, polyphenols, flavonoids are easily recognizable in common fruits and vegetables. To get the optimum benefit, one has to follow the guideline of “5-a day.”