How Do We Deal With Stress Live Time?

We are really really good at holding on to stress. We pay attention to it once is starts affect our lives and behavior. We deal with it in one of two ways. We either face it and acknowledge it or we pack it away for a rainy day that never comes. How do we deal with Stress live time and help ourselves stay in the moment of facing our stresses rather than carry them? Tune in and join in on the conversation tomorrow morning at 5:30 AM PT / 8:30 AM ET!