One Minute Mindfulness: Donald Altman

Being fully in each moment leads to peace and well-being-but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when your're faced with difficult coworkers, overwhelming schedules or stubborn kid? Today's guest is Donald Altman and he brings the benefits of mindfulness down to earth and into everday life. In his new book "One Minute Mindfulness" Donald offers fifty exercises and practices to build awareness and center attention. You will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty. For more information visit www.oneminutemindfulnessbook.com