Loving Yourself is Mentally Healthy! Time 2 Love

Lydia is your lighthouse of love. Teaching, motivating and guiding you on your journey to loving.......yourself. In honor of Mental Health week, I'll be talking about how loving yourself just as you are right now is mentally healthy.  Loving yourself in spite of being different. It would sure be boring if we were all alike yet that is sometimes seen as a good thing. Loving yourself is acceptance. Is this hard for you? I know it's hard for me but with practice it has become easier. Share your secrets with me and I will definitely share mine. 

Listen and call (646)727-2914 to comment or ask questions. I'd love to hear from you!