Rethink, Reframe, Relax with Meredith Brown

 Trainer Meredith Brown lives in Greenwood, SC, with her husband Greg and her three girls. After receiving her Master of Science in clinical practice from Augusta State University, she began teaching full time at a local college. At the time as a single parent working full time and going to school, she needed to find something to help her manage her stress. Over the past 15 years she has done extensive research in the area of stress management. She will tell you she discovered “Just the OMMM” isn’t enough." She needed more to manage her immensely stressful busy life. Getting married and becoming a blended family was stressful, but with the birth of her youngest daughter the reality of stress taking away joy really hit home. Her youngest child has Dravet Syndrome and many critical care needs. She has done trainings with college students, companies, and individuals to help them find freedom from stress. Passion and research motivate her to spread the word about stress and how it can be managed to improve life satisfaction and enjoy our moments rather than worry them away.  

Website www.rethinkreframerelax.com

Facebook - www.facebook.com/rethinkreframerelax.com

LinkedIn - https://www.linkedin.com/in/meredith-brown-923774bb/