Manage Holiday Stress with Stress Expert Carol Rickard

Carol Rickard, America’s Ultimate Stress Expert, has been teaching Stress Management in hospitals for nearly 30 years. In addition to the 25 books published, she has been a featured expert in other publications including Readers Digest, Dr. Oz’s The Good Life, and Woman’s World Magazine.  Carol is also a Stage III cancer survivor who knows firsthand the enormous amount of stress that can show up unexpectedly in life and how important it is having the right tools and strategies to help manage that stress, so it does not negatively impact your health, your relationships, and your success in life. She has spoken and conducted trainings for organizations including the NJ State Police, Princeton University, Catholic Charities USA, and US Department of Energy.  She is the Creator and Co-Host of a nationally syndicated wellness series called, The WELL YOU Show, which is based out of Princeton Community Television.

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