REAL FOOD with Chef Val

REAL FOOD with Chef Val - radio show - Wed. May 1 - 1 to 1:30 PM (ET). Listen LIVE or listen to the recording at any time after broadcast. Complex carbs vs. simple carbs, there is a huge difference. I will discuss how complex carbs are essential for humans and how we have been eating them for hundreds of thousands of years. I will discuss why a low carb diet is not healthy and what can happen when you restrict any of the three essential nutrients the human body has to have in order to maintain health and vigor.