THE METAPHYSICS OF BEHAVIOR = WHY YOU DO IT & HOW TO STOP DOING IT

WHY DO  WE CHEAT ON YOUR WIFE?

WHY DO WE STEAL?

WHY DO WE QUIT OUR JOB?

WHY DO WE DO BAD BEHAVIOR?  WHY? 

NEXT QUESTION........HOW DO WE STOP DOING THE "BAD" BEHAVIOR

You know that you should exercise, and eat lots of veggies and less fried, salty and sweet foods.

But knowing something and actually doing it are two very different things.

You know you should stop procrastinating. You know you should watch less TV or go to social sites (or news sites, or your email program) less often. You know you should be writing, or learning that language you’ve always wanted to learn, or practicing guitar, or decluttering your house.

Knowing isn’t the problem. It’s the doing that gets us every time.