How to Create Ease & Flow When Your World is Upside Down with guest Sophia Casey

Have you ever been going through life and all of a sudden you experience the bottom dropping out of your life? What do you do when life throws you a curve ball or something so unexpected that it turns your world upside down? How to you begin to function when the wind was just knocked out of you? Well, on today's show my guest, Sophia Casey is about to share how she learned how to create ease and flow when her world was been turned upside down.   

Coach Sophia Casey is the founder of Sophia Casey Enterprises – a leadership coaching and development firm. She is a sought after trainer and executive coach and provides leadership development to executives and managers. In addition to working with executives, Sophia is passionate about lifelong learning and empowering all types of individuals to achieve success in their professional and personal lives evidenced by her more than 25 years in the learning and education field. Sophia is proudest of her work as author of the book Fierce Vulnerability: A Colored Girl’s Truth, Trials, and Triumphs – a tell-it-like-it-is story of how four powerful African-American women balance boldness and vulnerability. And her latest product called "Ease & Flow: A Daily Journal to get Clear, Connected,and Courageous about life! 

Connect with Sophia at www.CoachSophiaCasey.com 

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