Rock & Roll Shrink Ep. 132 - Out of the Blue - Blue Zones, Health, & Longevity

The Blue Zones started as a NatGeo project on tracking longevity back in 2004, and simply continued pursuing common traits.

It is not a fully-vetted scientific study, but there are some recommendations and points it makes that, regardless of whether it is pseudoscience or hard science, or a combination thereof, could provide benefits for those who follow them.

Tonight, we will discuss:

1. The History and Origin of the Blue Zones Theory
2. The Structure and Suggestions for Life Changes, and Why Pursue These
3. Counterpoints and Critiques, and What Parts Matter
4. Conclusions, Closing Remarks, & Final Suggestions

We'll start off the evening with some topic-relevant Classic Rock played by Dr. Mathis, followed by Classic Rock trivia in "The Rock & Roll Shrink Recalls," followed by our topic discussion.

Please follow our bi-weekly, Wednesday evening shows, at 11 pm ET. We will have a new topic for you in two weeks!