When we receive the same messages over and over again, we internalise them and they become part of us. They can be verbal or nonverbal. They can be positive messages or negative ones. But if they are repeated over and over again, if we keep hearing them or receiving them over and over again, we internalise them and they become part of us.

We are the only ones who can change our internal messages. No one else can do this for us. We have to do it.

I am sharing practical methods for changing the way we speak to ourselves about ourselves.

Go here for Success Strategies for Black People.

Go here for more Black Success audios with Zhana.

Go here for more blog posts about NVC.

Go here for more about NVC and nonviolence.

Black Success: Stop Causing Yourself Pain

Share

Embed