During this segment...'She' will discuss "shedding". Discover how to shed that which no longer serves, transform the energy that you take in and the transition eating habits into the fall. She will share how to find the root issue and simple practices to start to transform that which you are holding on to.

Find the Gap. Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up from within. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, suffering from PTSD, anxiety, stress, any 'dis'ease, wanting to transform and authentically explore and align your inner landscape.

Music: Grasshopper Check Together, Aloha Ke Akua Nahako and Medicine for the People

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On-Going Food Alchemy Class

BeSimply...Shed {FoodAlchemy}

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