Connect to your roots. The Alchemy of Food and Culture. Connect with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about Depression and discuss some options to assist you during the fall/spring season to release grief and anger.

Shining a light on Sacred Cookbook

Healing with Whole Food by Paul Pitchford
Rhodiola Roots (Roseroot) article & Article by Lef

Music Hallelujah by Leonard Cohen New Albume Popular Problems
Truthfully by Shylah Ray Sunshine

Food Alchemy with 'She'

BeSimply...Depression {Food Alchemy}

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