Get all the show notes and links at http://Losethecape.com/podcast/123

Valerie is a Mom, Certified Professional Coach, Core Energy practitioner, and Founder of The Unlimited Mom. She specializes in helping Moms who value family AND personal achievement to create a fulfilling and freeing life balance.

In this episode, we talked about:

Energy assessments to find out what is and isn't working.
Identifying beyond the label who you are and how to be.
The process Valerie takes her clients through to get in touch with their best self.
Yelling at our kids and how to find our calm so that we aren't yelling.
Deactivating the "button" that takes you away from your calm.
How long it takes to deactivate that button.
Why people come to Valerie as clients.
Emotion is "energy in motion" and we need to release them because it needs to flow through you.
Emotions are information about you and how you are taking in the things outside of you.
How important it is to be gentle with ourselves and to learn how to process in your way.
Feeling guilty because you see all of these tools to change yourself but they aren't working for you.
Staying in tune with your partner and the Love Dare.
How our different love languages affect us.
"The Unlimited Mom. It's not about me being unlimited, I'm still working on taking my limits off, too. But it's about empowering each other to take our limits off and step into what we can really create in this world."

Find positive energy/empowering each other to remove limits w/ Val Friedlander

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