I'll give a short overview of what the five brain wave patterns each offer, what a hertz cycle is, what the Solfeggio Scale is and where the scale was changed, during this show. I'll share how they each relate to mediation and spirituality, and how you can aim to "tune in" for greater health benefits.

Research shows meditation is beneficial emotionally, mentally, and physically. Why is that?
There are five brain wave patterns and they each offer healthy benefits. Why?
When you are relaxed or all the way in a deep state of sleep how are you getting healthier?
Can reaching a deeper state of relaxation through meditation and hertz vibrations help Alzheimer's and other dementia-type diseases?

Meditation, 5 Brain Wave Patterns, Hertz, and the Solfeggio Scale (Lunchbreak)

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