Amy Alkon HumanLab -- The Science Between Us, a weekly show with the luminaries of behavioral science.

Great aspirations…sucky follow-through.

This describes life for a lot of us -- sometimes, despite our best intentions.

Best-selling author and psychologist Art Markman is going to help us out of this rut. His book we’ll be discussing on this show is Smart Change: Five Tools to Create Sustainable Habits in Yourself and Others.

As in the book, on tonight’s show, he’ll turn to behavioral science to help us understand our brain’s motivational systems so we can short-circuit negative behaviors and create positive ones with staying power.

Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

Support this show (and have some fun, science-based reading) by ordering my book, "Good Manners For Nice People Who Sometimes Say F*ck," only $11ish at Amazon.

Dr. Art Markman: How to instill smart habits and make changes that stick

Share

Embed