The Black and Gold Blitz returns for its third episode of 2016 with Christopher Carter and Jeff Hartman as your hosts from BehindtheSteelCurtain.com.

We recap the end of the Penguins vs. Capitals series with how Pittsburgh used their speed and skill to breakdown Washington by game six of their series and how the Penguins bounced back with their game two victory over the Tampa Bay Lightning to tie the series at 1-1 with Crosby's sensational game-winning overtime goal.

The Pittsburgh Pirates took a series loss to the Chicago Cubs over the weekend but ended with a gem pitched by Gerrit Cole for a big win in the series finale. We talk about what the team needs to do to turn it around but also about why we think this time of the year might be the perfect time for the Buccos to do just that.

The Steelers sign a former team tight end back to the roster in David Johnson, but Jeff and Chris delve into why Zach Mettenberger should be the team's next free agent target to address the depth situation at quarterback.

This show is sponsored by Frank Walker Law, the top criminal defense firm to call in western Pennsylvania and West Virginia and home to one of the nation's ranked top 100 trial attorneys, Frank Walker. For his PA office, call for your free consultation today at 412-212-3878, or to reach his WV office call 304-712-2089. You should also checkout his website frankwalkerlaw.com or visit his firm's Facebook page by clicking here.

Black and Gold Blitz: Penguins vs. Lightning, Pirates pick up steam, Steelers QB

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