Tips For The Holiday Blues

Mental Health symptoms are real and can affect individuals differently. As one may struggle sometimes the holidays can create more emotional challengages. As the stress, anxiety, and depression builds it can ruin one's holiday. Not to mention create an uncomfortable environment for others including younger family members. Many that have a history of depression or anxiety may expect to experience difficulties during the holidays. However, itis also known that one may not have a previous history of depression or anxiety to experience holiday blues.

The holiday season often brings welcome and unwelcome guest. Many have lost family members or friends which brings up old memories. Some may be experiencing financial issues. And let's not forget the weather and all of life events that are currently taking place. 

If you struggle with stress, depression or anxiety and want to know more about avoiding or getting through the holidays listen, join in on the conversation or share with another. Call 516 387-1914 to join in on the conversation. You can also listen later at any time.