Mindfulness Based Stress Reduction: Insights and Impact on Women's Health

Join Kelley Connors, MPH, Women's Wellness Coach and Deborah Metzger, Founder and director of the Princeton Center for Yoga & Health. Deborah is a certified advanced Kripalu Yoga teacher and certified Dharmic Yoga Instructor and Phoenix Rising Yoga Therapist, 500 Hour Registered Yoga Teacher (E- 500 Hour RYT) with the Yoga Alliance, a licensed social worker and holds an MSW from the University of Pennsylvania. She has completed the Yoga of the Heart: Cardiac and Cancer Certification Training, and additional courses in Structural Yoga Therapy and Reiki. In addition, she has studied with Jon Kabat-Zinn and Saki Santorelli, Mindfulness Based Stress Reduction (MBSR) Program 7 Day Residential Retreat and the 9 Day Summer Intensive Practicum with Melissa Blacker and Florence Meleo and co-leads MBSR and Mindfulness Based Cognitive Therapy programs at the Princeton Center for Yoga & Health. She is currently enrolled in the 2 year Hakomi mindfulness based psychotherapy training program. Deborah will be joined by Cheryl Borne and Shannon Hurley who have both benefitted from Mindfulness-based Stress Reduction at the Princeton Center for Yoga and Health.