MENTAL WELLNESS MEANS LOVING YOURSELF...HOW DO YOU MEASURE UP?

MENTAL WELLNESS MEANS LOVING YOURSELF…HOW DO YOU RATE? OUR HOLIDAY SURVIVAL PLAN.

Our valued guest is Simone Alexander, LMFT, LPC, NCC, DCC….well when I got to DCC I simply had to ask what are all of these initials? DCC means Distance Credentialed Counselor and she is extremely knowledgeable about mental health, Simone knows her stuff!!

Tonight Simone will explain the mechanics of mental health, mental illness and mental wellbeing. Does the pure language trip us up to where we hesitate to investigate the possibility of our mental status? Are there certain situations that can describe the onset of losing your wellness?

Some of the questions that you may be wondering about: WHAT IS PTSD? ARE YOU DEPRESSED? Shattering the Myths of Mental Health, did your family shun the thought of needing assistance with your mental wellbeing?

Tune in and learn some basic techniques you can use immediately to improve your life.

See you on the radio.