WHAT IS FOOD BIO-DIVERSITY featuring QUINNIE COOK RICHARDSON

Tonight we are kicking off this 11th month of the year with discussions on the variations in food choices. Do You always eat the same thing regardless to if you prepare it or buy from someone? Our special guest  tonight  says we should eat as many varieties as possible just like our ancestors did!

Quinnie Cook Richardson of Quinnie’s Kitchen is a Master Chef  in the kitchen and out in nature she is quick to identify various plants that are beneficial to our well-being.

Quinnie says there are hundreds of different foods at our finger tips to choose from. We must consider the fibers in our food which helps with the digestion.

On her Sankofa GreenNative Plant Walk, she explains how to identify the plant and why it is beneficial to our wellbeing. She calls this education – Health Empowerment.

Please join us tonight, discussing NUTRITION in NOVEMBER.  

“Its our collective time to offer knowledge to heal ourselves, our families and our world communities” Sandy Rodgers.

See you on the radio

JOIN Quinnie’s Kitchen – Sankofa Green Nature Plant Walk in 2023