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SelfCare Saturday: 8 Ways To Make Time for Self & Relaxation AT HOME!

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Dr Mustakeem

Dr Mustakeem

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SelfCare Saturday: 8 Ways To Make Time for Self & Relaxation AT HOME!

Selfcare matters and it will matter even more in the coming days, weeks, and months being on this planet. Dr. Sowande Mustakeem will empower audiences on how to take charge of your own self-care and AT HOME! How about that. Selfcare can and should come in varying forms but where to begin. She will share some strategies and tools she has implemented not only now with required self-containment everywhere, but what worked in the ever quest for work-life balance. 

Tune in, learn about some awesome MUST TRY self-care tools that can remind you that you matter all the time!

SelfCare Saturday is a real thing! Make it and your self-care real in your world!

 

Dr. Mustakeem is the award-winning author of, Slavery at Sea: Terror, Sex, and Sickness in the Middle Passage (Univ of Illinois Press, 2016)

 

 

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