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Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss.
Links to the studies cited in the podcast:
http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/
https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html
The Sugar Freedom Diet is available here: sugarfreedom.com
E-mail me at: catherine@cardiofreedom.com
