BeSimply...EmbraceSpring Roots{FoodAlchemy}

Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the 'Embracing Spring Foods and Loving your Body'.

Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.

Shining a light on YOU!

Where to learn more

Healing with Whole Food by Paul Pitchford

"The Medicinal Chef " Eat Your Way to Better Health" by Dale Pinnock

Recipes Garlicky Beans

Music Shylah Ray Sunshine Truthfully

Elizaveta Beatrix Runs

Michelle Dumond Now I Walk in my Beauty

Food Alchemy with 'She'

Suzanne Toro