BeSimply...Healthy Eating Habits {Food Alchemy}

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits.

Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.

Shining a light on YOU!

Where to learn more

Healing with Whole Food by Paul Pitchford

Music by: Random Rab Apparently

Shylay Ray Sunshine Existence

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Bali Adventure

Ecuador Adventure

Soul Sessions

Monthly Sol+Luna Support & Nourishment