BeSimply...Summer. Heart Love {Mind You + Food}

Mind You + Food with Suzanne Toro

Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.

“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.

Seasonal Focus:

Notes...Mind, Body, Heart and Soul

Keep Your Eye on the Sun,
Suspicious0observers 

Some Foods to Assist in Nourishing the Heart:
Tomato
Watermelon
Berries
Avocado
Onion
Green Tea
Fish
Dark Chocolate
Berries
Coconut
Cucumber

A Few Foods, Spices and Herbs to Improve Circulation:
Almonds
Bananas
Beets
Carrots
Cinnamon
Citrus
Ginger
Sunflower seeds
Turmeric
Walnuts
Schizandra
He Shou Wu

Spicy Island Fruit Salad

Ingredients*:
1 Mango, diced
2 Cups Watermelon, Balls
2 Cups Pineapple, Chunks
Coconut, Chunks
2 Limes, Juice
2 Tbsp Cayenne
Favorite Sweet Hot Sauce to Taste
2 Tbsp Dried Coconut Flakes

*All ingredients clean and/or organic

People, Places and Goodies Mentioned
Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. 

Detox America By Kerri Kelly

Music
Special Kinda Love + 'Don't Think. Just Feel.': Cadre Scott, Dante Marino, The Greeter