BeSimply...Fall Let It Flow {Mind You + Food}

“Let food be thy medicine and medicine be thy food” Hippocrates

Fall Seasonal Focus: Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.
Seasonal food conversations with a deep passion to serve your well being and the well being of others.

Mind You + Food Consult

Recipes will be posted this week on my website.
Coconut Mushroom Empanadas, Steamed Crisp Pan Fried Broccoli, and Coconut Cream Mushroom and Chicken Soup.

Fall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Empanadas +. Recipes Please…

Mind You + Food Consult  

Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Weekly Classes + Programs 

Mind You + Food 

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

Production brought to you by OmToro Wellness + Media